SUP Yoga

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Get off the mat and get on board! This class is designed for those that want to paddle and do yoga.  We will start off on the land with paddling instruction before we paddle off to our water studio on the Ottawa or Mississippi River where we will anchor for a nature-inspired yoga class and finish with a paddle back.   1.5 hours   

Floating Yoga

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Bring mind, body and spirit together in this floating yoga class. 

No paddles needed, classes are anchored off the dock.      1 hour

 (15 minutes extra added to account for the time it takes to get on an off the dock.)

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Start the day with an

energetic yoga class

on the water.

Relax and unwind after a long day with an Ottawa sunset yoga class.

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See the  sparkling City lights on the Ottawa River for a gentle class after the sun goes down.